Forex trading can be an exciting and potentially profitable activity, but it also carries risks, especially for those who are prone to addiction and overtrading. The lure of the market can be overwhelming, and some traders may find it difficult to control their impulses, leading to financial losses and emotional distress.

1. Set trading goals and limits: Before you start trading, set realistic goals for what you want to achieve and how much you can afford to lose. Also, set limits on the number of trades you will make in a day or week.
2. Create a trading plan: Develop a trading plan that includes entry and exit strategies, risk management techniques, and rules for when to stop trading.
3. Use stop-loss orders: Place stop-loss orders to limit your losses in case the market moves against you. This will help you avoid making impulsive trades based on emotions.
4. Take breaks: It's important to take breaks from trading to clear your mind and reduce stress. Consider taking a day or two off every week to recharge your batteries.
5. Keep a trading journal: Keeping a trading journal can help you identify patterns of behavior that may be leading to overtrading or addiction. It can also help you track your progress and make adjustments to your trading plan.
6. Seek support: If you find yourself struggling with Forex trading addiction or overtrading, seek support from friends, family, or a professional counselor. There are also support groups for traders who are dealing with these issues.