One technique for setting goals and benchmarks based on your trading journal data is to use a SMART goal framework. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Here's how you can apply this framework to your trading goals:

1. Specific: Be specific about the goal you want to achieve. Instead of saying "I want to be a profitable trader," state "I want to achieve a 20% return on investment within the next six months."
2. Measurable: Your goal should be measurable so that you can track your progress. In the example above, you can measure your progress by tracking your returns on a monthly basis.
3. Achievable: Make sure that your goal is achievable based on your trading skills, experience, and resources. Setting unrealistic goals can be demotivating and lead to frustration.
4. Relevant: Your goal should be relevant to your overall trading strategy and objectives. For example, if your goal is to become a long-term investor, achieving a short-term trading goal may not be relevant to your overall strategy.
5. Time-bound: Set a deadline for achieving your goal. This helps you stay focused and motivated. In the example above, you have set a six-month deadline for achieving your 20% return on investment.